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How To Beat Stock Trading Fatigue (And Keep Your Portfolio Strong)?

Yes, you’re still working. But your output is far from what it would be when you’re NOT tired and are at a mental peak.

For stock traders, fatigue is a serious problem. After all, a lot of money is at stake. If they aren’t efficient, they could end up weighing down their own portfolio.

But then sadly that’s the truth of today…

Many stock traders are fatigued.

Chasing big returns and “more”, they are working overtime. In addition, the lack of adequate attention to their health is making things even worse.

And this is just as true for the part-time stock traders. After their day-job or after handling the operations of their business, they sit on the chair and get hooked to the market for hours, with little escape to relax their mind.

This is a problem that must be addressed: not just to ensure more profitable trades but also for the overall wellbeing of the traders.

Here are three tips on how to beat your stock trading fatigue and save your health – all the while keeping your portfolio strong:

Outline Clear Plans And Goals

You wouldn’t go to 150 when you know 100 is adequate. It’s as simple as this.

When you know exactly how much you need to do and how far you have to go, you wouldn’t overexert yourself. Your FOMO would be in control. Your actions would be objective and calculative.

As a stock trader, this is what you need.

You’re stretching yourself because you want more. But if you put a cap to how much ‘more’ you want and how exactly you’re going to achieve that, you would then stop and take a break once you’re at that checkpoint.

So, if you don’t already have well-defined plans and goals, outline them.

Know why you’re trading, what you want to achieve from your trades, how much profit you’re going to take.

In addition, also put a cap on how much of ‘stock market’ do you want every day; how much do you want to read about it; how long do you want to stay glued to the charts.

Keep your plans and goals realistic and reasonable. Work accordingly every day. Once you reach the cap and have done the day’s work, shut down your computer and go outside; talk to friends and family or mingle with nature.

Once you know where you have to go, once you’re there, you wouldn’t walk more unnecessarily, would you?! You would instead rest.

In addition, also put a cap on how much of ‘stock market’ do you want every day; how much do you want to read about it; how long do you want to stay glued to the charts.

Keep your plans and goals realistic and reasonable. Work accordingly every day. Once you reach the cap and have done the day’s work, shut down your computer and go outside; talk to friends and family or mingle with nature.

Once you know where you have to go, once you’re there, you wouldn’t walk more unnecessarily, would you?! You would instead rest.

Trader The Story of Paul Tudor Jones

Take a Helping Hand of a Consultant

Let’s be honest: Stock trading isn’t easy.

Chasing the bull to go long and bear to go short – it’s hectic. And if you’re into intraday trading, it gets even more challenging.

Plus, if you aren’t adequately experienced and don’t have proper technical skills, you’re going to struggle.

This will add to your fatigue.

Consider consulting a stock trading expert. Getting help from someone experienced and qualified can be a game-changer.

Going beyond the basic stock trading tips, they can provide you personalized assistance in trading, making plans, and executing. When you’re confused or are stuck in making sense of the data, they can help you through.

This can significantly improve your efficiency, productivity, and trading returns. In that process, it would also save you a lot of time, providing you the leeway to stay relax.

Besides, having an expert by your side to assist you in the right direction is comforting. It would keep you from feeling anxious and overwhelmed through every trend and trade.

So, look around and find a stock market expert to consult.

Prioritize Your Health Atop

This is quite basic. If you’re not taking proper care of your health, you would inevitably feel fatigued. And in the long-run, this might do some serious damage.

Many stock traders often overlook the health aspects, making some poor lifestyle choices. Don’t be one of them!

How to not feel exhausted from trading? Prioritize your health!

Take up better habits. Heed to your body’s needs.

Eat healthy foods. Workout every day; even 30 minutes of the daily walk can make a big difference. Start meditation. Go out, meet friends, and be more social.

Don’t over-extend yourself. Rest when your body and mind need it.

Most importantly, get adequate sleep every night.

Small steps like these will ensure you’re in good physical and mental health.

We published a post a few weeks back on how stock traders can take better care of their health. Give it a quick read: A Health Guide For All The Serious Stock Traders

Make the Changes Starting Today

Stock trading can be stressful. But it doesn’t have to take a toll on your life. And when it is getting overwhelming, it is on the traders to pay attention and make the necessary changes. If you feel fatigued from following the market and making trades every day, it’s a big signal… Pause and rethink your approach.

In the end, your portfolio would only make sense if you’re in good health.

Take breaks. Diversify your time thoughtfully. If needed, go on a vacation. Audit your trades and habits regularly.

Remember, for a trader the story of Paul Tudor Jones might be a north star. But if you are to ever replicate something as grand as what he did, being healthy is the foremost and most fundamental requirement.

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